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Female Symptoms of ADHD Women and adolescent girls with ADHD often display inattentive symptoms, in contrast to the hyperactivity and impulsivity more commonly seen in males and girls. This makes them more vulnerable to being misdiagnosed and overlooked. Stereotypes about gender can contribute to this caregivers might assume that girls who are quiet or dreamy are simply “being girls.” Additionally, hormonal fluctuations throughout the menstrual cycle and during perimenopausal cycles can trigger ADHD symptoms to flare up. 1. Hyperactivity When it is about ADHD the first image many people have is of a hyperactive boy bouncing off the walls during class. This is a type of ADHD that affects women and girls. ADHD symptoms in women and girls are typically more difficult to spot than boys. This can lead to the disorder being misdiagnosed or going untreated. Women suffering from ADHD may exhibit unpredictable behavior which makes it difficult to take a step back and think before they act. They may not be able listen well when others are speaking, and may have trouble following instructions or performing tasks. These difficulties can lead them to irritability and miscommunications with family, friends and romantic partners and coworkers. sign of adhd in adults with ADHD have sensitivity to rejection which is an intense emotional response to actual or perceived rejection. This can make it difficult for a woman with ADHD to manage, particularly if she has low self-esteem or difficulty in peer relationships. ADHD symptoms in women can manifest at different times, such as during pregnancy, menstrual cycles and menopause. These hormonal fluctuations may cause mood swings and irritability, as well as difficulty in concentrating. Exercise, diet and sleeping habits can help women and girls suffering from ADHD control their symptoms. Regular exercise releases neurotransmitters, which boost concentration and attention. It can also help ease stress and anxiety which are common among women with ADHD. Getting enough sleep and taking breaks from activities can also help with ADHD symptoms. Many people suffering from ADHD can benefit from tools like checklists, planners, and post-it notes to track their activities. In certain cases medical professionals may prescribe medication to help manage symptoms. 2. Inattention Women and girls with inattention ADHD often don't get diagnosed, even when symptoms are extreme. They struggle to keep up at school, their homes may be messy, and they experience issues with relationships and performance. They might attempt to cope by denying their symptoms or by trying to convince themselves that they're not affected their symptoms. Gender bias is also a factor that plays an important role in causing missed or inaccurate diagnosis. If a boy displays an impulsive or hyperactive behavior and is more likely to be referred to diagnosis and therapy. Girls who exhibit inattention can be dismissed as dreamy, ditzy, or space cases. The inattention symptom of adhd can show up in many ways: You don't remember appointments, fail to follow through on promises and have trouble staying focused during class lectures or meetings. You don't have time to wait around and you constantly interrupt other people when you're talking. You're not able to remember things and frequently lose things or forget their location. You have difficulty following simple instructions, and you tend to avoid tasks requiring concentration like homework or chores. The symptoms of inattention ADHD can also worsen due to hormonal changes that occur, like during menstrual cycles, pregnancy or menopausal perimenopausal (the period leading up to menopausal). It is difficult to concentrate on work or home and can make it difficult to maintain relationships or reach your goals in life. Getting plenty of exercise can help you manage your symptoms. It releases brain chemicals, such as dopamine, that can boost your focus and mood. Regular exercise can also help you burn off extra energy, and ease anxiety or depression symptomsthat are common among women suffering from ADHD. 3. Anxiety Women and adolescents with ADHD tend to have more anxiety-related symptoms and mood disorders than impulsivity or hyperactivity. Girls are often reluctant to admit that they have issues due to gender-based expectations. They tend to hide ADHD symptoms by concealing other behaviors. This can cause girls and women to be misdiagnosed, and therefore not report their ADHD symptoms. They may also be more likely to have inattentive ADHD symptoms, which don't show up as obvious as the impulsive/hyperactive ones that boys and men display. Anxiety is a natural response to stress and danger. It can be debilitating and overwhelming but it is a good thing. It keeps you alert to danger and helps you react quickly when you notice something wrong. Unfortunately, anxiety can also cause a variety of physical symptoms like jitteriness, sweating, and an increased heart rate (palpitations). People who experience frequent or severe anxiety could be diagnosed with anxiety disorders. This includes panic disorder, in which you experience frequent, sudden panic attacks; phobias, which are the result of a heightened fear of particular objects or situations; obsessive-compulsive disorder where irrational thoughts and repetitive behavior control your life and separation anxiety disorder, where you fear being away from home or family. Many women who suffer from ADHD struggle with a concept called “time blindness.” They might miss important dates or appointments, arrive at the wrong location at the wrong time, or get too distracted by their work that they miss social interactions. This can cause them to appear aloof, inconsiderate or unfocused to other people. A good night's sleep can to prevent time blindness and can make them appear unfocused, so try to adhere to a set bedtime and do something that is relaxing before you go to bed, such as reading, listening to music or even meditating. 4. Disorganization Women with ADHD struggle with staying organized. They may have a hard time keeping track of their schedules, appointments, and possessions. Their home, office, and car could be overflowing with clutter, and their handbags may be full of receipts, 17 chapsticks or tickets to the Kings of Leon concert of 2008. Their inattention and lack of organization can make it difficult for them to maintain and develop relationships at work and in their personal lives. Women may also have difficulty speaking their thoughts in social situations. Their impatience and impulsiveness can cause them to interrupt others or say things without thinking about the implications. These struggles with filtering their thoughts can result in miscommunications and hurt feelings. Symptoms of ADHD in women can differ from day to day because of hormonal fluctuations. Estrogen levels are at their lowest around ovulation, and during menstruation which can worsen ADHD. These symptom changes may be the reason that many women suffering from ADHD aren't diagnosed and treated. There is a bias against diagnosing females with ADHD, in addition to the biological differences between males and women in regards to brain structure and chemicals. This bias is linked to the fact that ADHD research and educational programs primarily focus on boys and men/people AMAB, so it's more likely that healthcare providers and educators will see hyperactive/impulsive-type symptoms in those groups and overlook symptoms of inattentive ADHD in women. If women are given a clear diagnosis of ADHD, they can learn to manage their symptoms with the help of medication and other treatment strategies. With the right support they can succeed in their work, school and in their private lives. Medication can provide a significant boost in concentration and help cope with every day challenges, and specific smartphone apps can be additional tools to help them stay at the top of their game. 5. Impulsivity Women with ADHD frequently have issues with impulse control. This is because the part of their brain that makes decisions and considers the consequences isn't as efficient. This results in a tendency to do or say things without thinking about the possible outcome, which can have negative consequences. Instinctive behavior can cause relationships that are damaged. It might cause risky sexual behaviors. A person with ADHD might develop a variety of coping mechanisms to assist them in overcoming their inability to manage their impulses. Self-medicating using alcohol or drugs, or comforting yourself by eating foods are all possible. Poor diet or sleeping less than you ought to can also cause trouble. Women and girls with ADHD might have difficulty recognizing the signs of a problem with their behavior. They might struggle to communicate their problems to their parents or teachers, so they try to hide their struggles. This can make it difficult for people to recognize their problems and may delay the diagnosis. Females and females with ADHD are often afflicted with different symptoms than boys or men. They might be more inattentive and are more likely to be the victim of coexisting anxiety or mood disorders, for example depression. These factors may cause women and girls with ADHD are more frequently misdiagnosed than males or females. ADHD is a condition that affects many millions of people, despite the increased awareness. It's particularly prevalent in adolescence and the early years of adulthood, when lots of people are trying to meet the demands of their careers or school. It's important for educators and parents to be aware that a girl or woman they know is suffering from ADHD so that they can get her the help she needs.